One of the most effective techniques for estimating body fat content was created by the US Navy, offering a highly accurate calculation. This metric is assessed for all US Navy service members, who must adhere to specific body fat percentage (%BF) standards as part of their military service requirements.
Based on sources:
- Yavorski TP Body Composition Assessment (BCA); Navy Physical Readiness Program; January 2023
- Peterson DD. History of the U.S. Navy Body Composition program; Military Medicine; January 2015
We try our best to make our Calculators as precise and reliable as possible. However, this tool can never replace a professional doctor’s assessment. If any health condition bothers you, consult a physician.
| The US Navy Body Fat Standards | |
|---|---|
| US Navy service members are not permitted to exceed the following body fat percentage: | |
| • Age 18 to 21 | – 22% for males, 33% for females |
| • Age 22 to 29 | – 23% for males, 34% for females |
| • Age 30 to 39 | – 24% for males, 35% for females |
| • Age over 40 | – 26% for males, 36% for females |
| Body Fat Categories table | ||
|---|---|---|
| The Body Fat Range for each Classification indicates how close your calculated Body Fat Percentage is to the next range. | ||
| Category | Women (% fat) | Men (% fat) |
| Essential Fat | 10%-13% | 2%-5% |
| Athletic | 14%-20% | 6%-13% |
| Fit | 21%-24% | 14%-17% |
| Acceptable | 25%-31% | 18%-25% |
| Obese | 32% + | 26% + |
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